After years of being actually addicted to crisps and biscuits, Penny suggested some play time to remove these as it was not helping my weight loss. Being naturally cynical and sceptical I agreed but also agreed to have fun and suspend my negative thoughts. After only 15 minutes work with Penny, I have not touched a crisp nor biscuit since, that was 3 months ago. UNBELIEVABLE! After years of trying different things with little or no effort Bingo! Penny made it easy and painless and FUN.